ky3015's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
145.9 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed N/A.

Diet Calendar Entries for 05 July 2013:
1140 kcal Fat: 14.99g | Prot: 37.00g | Carb: 122.23g.   Breakfast: Quick Oats Creamy Honey. Lunch: Chicken Sandwich, Kraft Live Active Cheddar Cheese Cubes, Soleil Diet Peach & Mango. Snacks/Other: Pear Cider. more...
1821 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ky3015's own diet  

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