ky3015's Journal, 05 July 2013

145.9 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed N/A.

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1140 kcal

Fat: 14.99g | Prot: 37.00g | Carb: 122.23g.   Breakfast: Quick Oats Creamy Honey. Lunch: Soleil Diet Peach & Mango, Kraft Live Active Cheddar Cheese Cubes, Chicken Sandwich. Snacks/Other: Pear Cider. more...

1821 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...