MountainJewels's Journal, 04 July 2013

Today I walked 1 Hour on the treadmill... that's a first. I'm pooped... I don't know how often that will happen but I'm glad I made it. lol

On top of doing the treadmill, we went downtown for the festival and walked around for about an hour until the heavens let loose and down poured!

How long will I see muscle weight gain until it starts coming back down?

Diet Calendar Entry for 04 July 2013:
2057 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MountainJewels's own diet



MountainJewels's weight history


MountainJewels's Recent Activity

MountainJewels's Own Activity

No recent activity.

MountainJewels's Buddies

jparlett supported debrafrederick's Journal Entry.

Other Member Diet Recent Activity

erikahollister commented on their Journal Entry.
0alanna0 commented on their Journal Entry.
SjF60 commented on ImLaura's Journal Entry.
ChazC commented on their Weigh In.
jimmiepop supported tweetycat's Journal Entry.
NavymomT commented on their Journal Entry.
bobb1966 recorded a Weigh In at 220.7 lb.
Miss Sissy updated their Food Diary.