MountainJewels's Journal, 04 July 2013

Today I walked 1 Hour on the treadmill... that's a first. I'm pooped... I don't know how often that will happen but I'm glad I made it. lol

On top of doing the treadmill, we went downtown for the festival and walked around for about an hour until the heavens let loose and down poured!

How long will I see muscle weight gain until it starts coming back down?

Diet Calendar Entry for 04 July 2013:
2057 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MountainJewels's own diet



MountainJewels's weight history


MountainJewels's Recent Activity

MountainJewels's Own Activity

No recent activity.

MountainJewels's Buddies

mrsmole updated their Exercise Diary.
jparlett supported chesgreen's Journal Entry.

Other Member Diet Recent Activity

Marsha4 recorded a Weigh In at 143.4 lb.
fflunch updated their Food Diary.
Laster828 recorded a Weigh In at 152.2 lb.
Simonmidlifecrisis recorded a Weigh In at 181.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.0 lb.
bauhaus_owns recorded a Weigh In at 220.0 lb.
smcjshohman recorded a Weigh In at 202.0 lb.
Rechel6 recorded a Weigh In at 240.0 lb.