MountainJewels's Journal, 04 July 2013

Today I walked 1 Hour on the treadmill... that's a first. I'm pooped... I don't know how often that will happen but I'm glad I made it. lol

On top of doing the treadmill, we went downtown for the festival and walked around for about an hour until the heavens let loose and down poured!

How long will I see muscle weight gain until it starts coming back down?

Diet Calendar Entry for 04 July 2013:
2057 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MountainJewels's own diet



MountainJewels's weight history


MountainJewels's Recent Activity

MountainJewels's Own Activity

No recent activity.

MountainJewels's Buddies

jparlett commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

MushuCastillo recorded a Weigh In at 225.0 lb.
psychmaster recorded a Weigh In at 283.8 lb.
Milov recorded a Weigh In at 181.0 lb.
kathleenicole recorded a Weigh In at 152.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
debvee recorded a Weigh In at 137.6 lb.
MRLaraya recorded a Weigh In at 168.0 lb.
gcurtis1 recorded a Weigh In at 195.0 lb.