MountainJewels's Journal, 04 July 2013

Today I walked 1 Hour on the treadmill... that's a first. I'm pooped... I don't know how often that will happen but I'm glad I made it. lol

On top of doing the treadmill, we went downtown for the festival and walked around for about an hour until the heavens let loose and down poured!

How long will I see muscle weight gain until it starts coming back down?

Diet Calendar Entry for 04 July 2013:
2057 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MountainJewels's own diet



MountainJewels's weight history


MountainJewels's Recent Activity

MountainJewels's Own Activity

No recent activity.

MountainJewels's Buddies

jparlett and newdowilli are now buddies.
mastervan recorded a Weigh In at 217.2 lb.

Other Member Diet Recent Activity

thembymathe joined challenge Thin by December!!.
Amr Mohssen updated their Food Diary.
Captain7 recorded a Journal Entry and a Weigh In at 256.4 lb.
Bigcat70 recorded a Weigh In at 317.0 lb.
lennyp recorded a Weigh In at 171.0 lb.
tsterner12 recorded a Weigh In at 179.0 lb.
sweetfeet recorded a Weigh In at 170.8 lb.
Jsmiley1008 recorded a Weigh In at 275.2 lb.