Weigh In record (no journal entry) for 04 July 2013
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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412 kcal
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Fat: 18.00g | Prot: 11.00g | Carb: 66.50g.
Breakfast: Folgers Keurig Folgers Vanilla Biscotti Ground Coffee, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Sugar in the Raw Stevia in the Raw, Trader Joe's Ruby Red Grapefruit, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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losing 0.0 lb a week
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