Redknight's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
246.6 lb Lost so far: 18.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1050 kcal Fat: 62.68g | Prot: 60.03g | Carb: 53.42g.   Breakfast: Boiled Egg, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Lunch: Red Robin Southwest Grilled Chicken Salad. more...
on diet Redknight's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Redknight's own diet



Redknight's weight history


Redknight's Recent Activity

Redknight's Own Activity

No recent activity.

Redknight's Buddies

No recent activity.

Other Member Diet Recent Activity

nb girl replied to Ribbit12's post - I'm going to try this Atkins thing:).
johnnyc2016 recorded a Weigh In at 251.0 lb.
Meharryhojo recorded a Weigh In at 179.9 lb.
Gabriel Black recorded a Weigh In at 180.3 lb.
mhfuchs recorded a Weigh In at 170.0 lb.
corinnas54 supported kehfeh's Journal Entry.
TorhildJ supported mum'TEDDY'maxi's Journal Entry.
Selcee updated their Food Diary.