Redknight's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
246.6 lb Lost so far: 18.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1050 kcal Fat: 62.68g | Prot: 60.03g | Carb: 53.42g.   Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Boiled Egg. Lunch: Red Robin Southwest Grilled Chicken Salad. more...
on diet Redknight's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Redknight's own diet



Redknight's weight history


Redknight's Recent Activity

Redknight's Own Activity

No recent activity.

Redknight's Buddies

No recent activity.

Other Member Diet Recent Activity

DaGoomba recorded a Weigh In at 217.4 lb.
WSumuel recorded a Weigh In at 189.2 lb.
Instantcrazy commented on lettygaylor's Journal Entry.
Commando501 recorded a Weigh In at 170.6 lb.
ScooterLarry recorded a Weigh In at 193.0 lb.
lynnerobb recorded a Weigh In at 262.8 lb.
sallylane107 recorded a Weigh In at 129.4 lb.
jdsmaker recorded a Weigh In at 239.5 lb.