Weigh In record (no journal entry) for 04 July 2013
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246.6 lb
Lost so far: 18.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1050 kcal
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Fat: 62.68g | Prot: 60.03g | Carb: 53.42g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Boiled Egg. Lunch: Red Robin Southwest Grilled Chicken Salad. more...
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losing 5.6 lb a week
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