Redknight's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
246.6 lb Lost so far: 18.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1050 kcal Fat: 62.68g | Prot: 60.03g | Carb: 53.42g.   Breakfast: Boiled Egg, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Lunch: Red Robin Southwest Grilled Chicken Salad. more...
on diet Redknight's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Redknight's weight history


Redknight's Recent Activity

Redknight's Own Activity

No recent activity.

Redknight's Buddies

No recent activity.

Other Member Diet Recent Activity

conniecooper recorded a Weigh In at 144.0 lb.
ChicaLean supported IamLinny's Journal Entry.
warrenwinter commented on FiveTwoCowboy's Journal Entry.
breechandler updated their Food Diary.
pizza.is.bae and warrenwinter are now buddies.
Kiki2Babe recorded a Weigh In at 339.1 lb.
ivanlo presti recorded a Weigh In at 209.7 lb.
fred4win updated their Food Diary.