Redknight's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
246.6 lb Lost so far: 18.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1050 kcal Fat: 62.68g | Prot: 60.03g | Carb: 53.42g.   Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Boiled Egg. Lunch: Red Robin Southwest Grilled Chicken Salad. more...
on diet Redknight's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Redknight's own diet



Redknight's weight history


Redknight's Recent Activity

Redknight's Own Activity

No recent activity.

Redknight's Buddies

No recent activity.

Other Member Diet Recent Activity

classicmom64 recorded a Journal Entry and a Weigh In at 135.0 lb.
Kenwon20 recorded a Weigh In at 294.0 lb.
bwa123 recorded a Weigh In at 148.2 lb.
Bobbyv recorded a Weigh In at 166.7 lb.
rhino42 recorded a Weigh In at 205.0 lb.
dkissell9 recorded a Weigh In at 225.0 lb.
RickR recorded a Weigh In at 145.0 lb.
aldeanv recorded a Weigh In at 205.4 lb.