Redknight's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
246.6 lb Lost so far: 18.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
1050 kcal Fat: 62.68g | Prot: 60.03g | Carb: 53.42g.   Breakfast: Boiled Egg, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Lunch: Red Robin Southwest Grilled Chicken Salad. more...
on diet Redknight's own diet   losing 5.6 lb a week

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