eltran's Journal, 03 July 2013

125.7 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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1701 kcal

Fat: 63.41g | Prot: 71.53g | Carb: 237.47g.   Breakfast: Green Tea, Bananas, Harris Teeter Blueberries, Mountain High Lowfat Vanilla Yoghurt, Low Fat Milk, Yeast Extract Spread. Lunch: Fried Tofu, Rice Bowl Rice & vermicelli, Stir Fried Vegetables. Dinner: Kiwi Fruit, Crackers, Kroger Fat Free Plain Yogurt, Fresh Lime Juice, California Avocados, Old El Paso Thick n' Chunky Salsa - Hot, Tomatoes, Refried Beans (Canned). Snacks/Other: Publix Gala Apple (Medium). more...

2150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...