bebegunn's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
157.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2013:
675 kcal Fat: 18.00g | Prot: 27.00g | Carb: 110.00g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Smart Ones Apples & Cinnamon Oatmeal, Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Lifestyle Foods Hollywood Snack. more...
on diet Calorie Count   losing 1.2 lb a week

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BillyLoneWolf updated their Exercise Diary.
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