Weigh In record (no journal entry) for 30 September 2010
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197.5 lb
Lost so far: 1.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1827 kcal
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Fat: 35.08g | Prot: 90.73g | Carb: 296.76g.
Breakfast: whole wheat toast, whole wheat toast, Instant Oatmeal - Plain, quaker oats maple brown sugar oat meal, egg whites. Lunch: fresh mixers. Dinner: egg whites, chicken breast. Snacks/Other: nature valley trail mix bars, premium crackers fat free, MOTTS SLICED APPLES, emerald dry roasted almonds. more...
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2464 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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