AllieLittles's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
131.8 lb Lost so far: 48.2 lb.    Still to go: 21.8 lb.    Diet followed poorly.

Diet Calendar Entries for 03 July 2013:
1480 kcal Fat: 62.84g | Prot: 69.54g | Carb: 169.82g.   Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Honeydew Melons, Cantaloupe Melons, Cinnamon, Chobani Nonfat Plain Greek Yogurt (Container), Fresh Roasted Almond Company Vanilla Rum Almonds. Lunch: Grape Tomatoes, Galbani Mozzarella Fresca Perline, Cos or Romaine Lettuce, Newman's Own Olive Oil & Vinegar Dressing, Luna Luna Fiber - Vanilla Blueberry, Boiled Egg. Dinner: McAlister's Deli Pita Pizza, Unsweetened Iced Tea. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
2093 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet AllieLittles's own diet   gaining 7.0 lb a week



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