AllieLittles's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
131.8 lb Lost so far: 48.2 lb.    Still to go: 21.8 lb.    Diet followed poorly.

Diet Calendar Entries for 03 July 2013:
1480 kcal Fat: 62.84g | Prot: 69.54g | Carb: 169.82g.   Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Honeydew Melons, Cantaloupe Melons, Cinnamon, Chobani Nonfat Plain Greek Yogurt (Container), Fresh Roasted Almond Company Vanilla Rum Almonds. Lunch: Grape Tomatoes, Galbani Mozzarella Fresca Perline, Cos or Romaine Lettuce, Newman's Own Olive Oil & Vinegar Dressing, Luna Luna Fiber - Vanilla Blueberry, Boiled Egg. Dinner: McAlister's Deli Pita Pizza, Unsweetened Iced Tea. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
2093 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet AllieLittles's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

AllieLittles's own diet



AllieLittles's weight history


AllieLittles's Recent Activity

AllieLittles's Own Activity

AllieLittles recorded a Weight Entry at 127.6 lb.
AllieLittles recorded a Weight Entry at 128.6 lb.
AllieLittles updated their Exercise Diary.
AllieLittles updated their Food Diary.

AllieLittles's Buddies

HCB updated their Exercise Diary.
billtech66 recorded a Weight Entry at 150.5 lb.
DianneGardner recorded a Weight Entry at 118.0 lb.

Other Member Diet Recent Activity

kimcorby added Liz Proctor's Meatloaf recipe to their cook book.
mheisler recorded a Weight Entry at 203.8 lb.
Josh Coker recorded a Weight Entry at 197.1 lb.
spillar recorded a Weight Entry at 196.9 lb.
LaniZ recorded a Weight Entry at 121.6 lb.
Sarah1950 supported ehead's Journal Entry.
mr wmcbeath updated their Exercise Diary.
jgsano recorded a Weight Entry at 151.0 lb.