|
I have had some family circumstances lately and another problem with my knee. While I have been working out and also eating close to my diet I have not been logging like I should. I am looking forward to really tracking my grams of Protein, Carbs and Fat and make sure I am on track for what I need daily.
|
230.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 03 July 2013:
|
1202 kcal
|
Fat: 69.45g | Prot: 47.24g | Carb: 107.31g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Caramel Macchiato (Grande). Snacks/Other: Cherry Pie, Dry Roasted Almonds (with Salt Added). more...
|
losing 0.4 lb a week
|