t3mpt's Journal, 29 September 2010

200.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 87.72g | Prot: 129.60g | Carb: 263.53g.   Breakfast: honey bunches, almond milk. Lunch: costco turkey wrap. Dinner: pineapple, flatbread, chunky dumpling. Snacks/Other: premier nutrition. more...

3239 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 3 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...