LaMoAr's Journal, 02 July 2013

Weigh In record (no journal entry) for 02 July 2013
135.8 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
340 kcal Fat: 18.80g | Prot: 20.50g | Carb: 21.50g.   Breakfast: Oatmeal with Brown Sugar Splenda, Great Value Bacon. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
on diet Atkins   losing 5.6 lb a week

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