Weigh In record (no journal entry) for 02 July 2013
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135.8 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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340 kcal
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Fat: 18.80g | Prot: 20.50g | Carb: 21.50g.
Breakfast: Oatmeal with Brown Sugar Splenda, Great Value Bacon. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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on diet Atkins
losing 5.6 lb a week
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