Weigh In record (no journal entry) for 02 July 2013
|
135.8 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2013:
|
340 kcal
|
Fat: 18.80g | Prot: 20.50g | Carb: 21.50g.
Breakfast: Great Value Bacon, Oatmeal with Brown Sugar Splenda. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaMoAr's weight history
|