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felling pretty good, worked out Monday with trainer-strength 1 hour plus 30 of cardio-10 on eliptical & 20 on treadmill w/incline at 7/9 alternating an speed at 2.8, also alternated settings on Elipitcal, followed plan good, no cheating but did not track, will start tracking again today, also got my water & b complex pill in Monday
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199.8 lb
Lost so far: 1.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1104 kcal
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Fat: 84.54g | Prot: 60.94g | Carb: 31.18g.
Breakfast: Half and Half Cream, Splenda No Calorie Sweetener Packets, Half and Half Cream, Splenda No Calorie Sweetener Packets, Hormel Natural Choice Uncured Bacon, Cheddar Cheese, Egg. Lunch: Iced Skinny Mocha (Grande). Dinner: Marie's Creamy Ranch Dressing, Great Value Green Olives with Pimento, California Avocados, Mixed Salad Greens, Ground Beef (Cooked). more...
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losing 1.1 lb a week
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