Weigh In record (no journal entry) for 29 September 2010
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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2039 kcal
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Fat: 74.50g | Prot: 105.81g | Carb: 218.74g.
Breakfast: Egg Substitute - Southwestern, Turkey Sausage, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Santa Fe Grilled Chicken (Small). Dinner: Side Corn Tortilla Chips (5 oz), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Raisins (Seedless), Dried Prunes (Sulfured, Uncooked), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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losing 3.5 lb a week
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