Weigh In record (no journal entry) for 01 July 2013
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279.5 lb
Lost so far: 3.5 lb.
Still to go: 129.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 July 2013:
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1479 kcal
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Fat: 57.29g | Prot: 61.54g | Carb: 181.61g.
Breakfast: Berries, Melaleuca ProFlex20 Protein Shake Mix. Lunch: Cheetos Cheese Puffs, Blueberries, Raspberries. Dinner: Reduced Sodium Soy Sauce, Butter, Mahatma Jasmine Rice, Cooked Carrots, Chicken Breast. Snacks/Other: Melaleuca Sustain Sport, Deep Fried Potato French Fries (from Frozen). more...
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gaining 0.3 lb a week
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