nathalie71's Journal, 29 September 2010

Weigh In record (no journal entry) for 29 September 2010
232.8 lb Lost so far: 22.2 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2010:
1382 kcal Fat: 61.75g | Prot: 57.00g | Carb: 155.50g.   Breakfast: Special K Bar Vanilla Crisp, Gone Bananas!. Lunch: Flour Tortillas (Fajita Size), Tortilla Chips & Salsa, Mexican Style Rice Mix, Refried Beans, Cheese Chile Relleno with Ranchero Sauce. more...
3371 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
losing 3.1 lb a week

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