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nathalie71
Journal
29 Sep 10
nathalie71's Journal, 29 September 2010
nathalie71's Profile
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Weigh In record (no journal entry) for 29 September 2010
232.8 lb
Lost so far:
22.2 lb
.
Still to go:
87.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2010:
1382 kcal
Fat: 61.75g | Prot: 57.00g | Carb: 155.50g.
Breakfast:
Special K Bar Vanilla Crisp, Gone Bananas!.
Lunch:
Flour Tortillas (Fajita Size), Tortilla Chips & Salsa, Mexican Style Rice Mix, Refried Beans, Cheese Chile Relleno with Ranchero Sauce.
more...
3371 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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