ghostwrite's Journal, 30 June 2013

195.0 lb Lost so far: 22.0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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1279 kcal

Fat: 33.68g | Prot: 70.36g | Carb: 172.17g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Nutella Hazelnut Spread, Toasted French or Vienna Bread (Includes Sourdough). Dinner: Progresso Rich & Hearty Savory Beef Barley Vegetable Soup, Barley Soup. Snacks/Other: Mixed Vegetables (Frozen), Egg. more...

2927 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...