remy525's Journal, 15 September 2008

143.8 lb Lost so far: 11.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 14.74g | Prot: 57.60g | Carb: 240.04g.   Breakfast: Organic High Fiber O's Cereal, Fiber One Cereal, honey nut cheerios, Total Whole Grain Cereal, milk skim, banana, 7 Whole Grain Puffs Cereal. Lunch: Bran Bits, cottage cheese, wheat germ, blueberries, grapes, Kiwi Fruit, peach, Pears , strawberries, weight watchers yogurt, banana, Extra Crunchy Super Chunk Peanut Butter. Dinner: portabella mushroom raw, corn, sweet potato, broccoli, egg white, hard-boiled medium/large, Classic Romaine, tomato, cucumber, Avocados , craisins, Yellow Sweet Peppers , Deli Hickory Smoked Turkey Breast for Shaving, dietz ham, Trader Joe's Harvest Grains Blend. Snacks/Other: Baby Carrots, Light Vanilla Soymilk, water, ypsi tap, Light Chocolate Soymilk. more...

2605 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 6 hours and 53 minutes. more...