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Today is first day of 30 lbs losing in 90 days challenge? I will drink 3 liters water, 2 cups Green tea and I always spend 90 min in gym with HIIT exercise. I took this challenge for my fats lose. Let c how much effected.
Diet Calendar Entries for 01 July 2013:
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2309 kcal
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Fat: 41.65g | Prot: 213.72g | Carb: 280.21g.
Breakfast: Pineapple, Albertsons Hard Boiled Egg Whites, Carrots, Low Fat Milk. Lunch: Chicken Kebab, Meijer Light Hamburger Buns, Chicken Breast, Wendy's Tomato (1 Slice). Dinner: Precision Engineered Whey Protein Isolate, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Low Fat Milk, GG kellogg's smart start original Antioxidants cereal. Snacks/Other: Trader Joe's Organic Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Low Fat Milk, Bananas, Plum, Bananas, Green Tea, Member's Mark Omega 3 Fish Oil (1000 mg), Clif Bar Clif Bar - Crunchy Peanut Butter, Coffee with Sugar. more...
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2828 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 18 minutes, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 12 minutes, Sleeping - 8 hours. more...
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