HasherW's Journal, 30 June 2013

After a considerable amount of prodding and cajoling, my sister-in-law did manage to get me out of bed early Saturday morning for our first "long" run in preparation for the 10K in about a month. So far, the longest non-stop distance I've run has been about 1 and 3/4 miles (though I've been trying to put in at least 3.1 miles of walking/running a couple times a week). I was, therefore, extremely gratified to pull off *4* miles without walking once (even on that evil hill halfway through the run). So, total distance was 4.5 miles, including warm up and cool down walking, all in about an hour. Perhaps I won't make a complete fool of myself in next Saturday's 5K after all!
on diet HasherW's own diet  

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