HasherW's Journal, 30 June 2013

After a considerable amount of prodding and cajoling, my sister-in-law did manage to get me out of bed early Saturday morning for our first "long" run in preparation for the 10K in about a month. So far, the longest non-stop distance I've run has been about 1 and 3/4 miles (though I've been trying to put in at least 3.1 miles of walking/running a couple times a week). I was, therefore, extremely gratified to pull off *4* miles without walking once (even on that evil hill halfway through the run). So, total distance was 4.5 miles, including warm up and cool down walking, all in about an hour. Perhaps I won't make a complete fool of myself in next Saturday's 5K after all!
on diet HasherW's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HasherW's own diet



HasherW's weight history


HasherW's Recent Activity

HasherW's Own Activity

No recent activity.

HasherW's Buddies

No recent activity.

Other Member Diet Recent Activity

densa1 recorded a Journal Entry and a Weigh In at 185.0 lb.
Avid_eva commented on their Journal Entry.
jusaraiva recorded a Weigh In at 158.7 lb.
madanjen recorded a Journal Entry and a Weigh In at 238.2 lb.
aamaddux supported Aman_da's Journal Entry.
Giant1 recorded a Weigh In at 243.8 lb.
Chairborne recorded a Journal Entry and a Weigh In at 256.0 lb.
mikemonte2 recorded a Weigh In at 175.5 lb.