Queen_Dee's Journal, 01 July 2013

Tomorrow I start over for the last time!!!!
157.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1222 kcal Fat: 86.59g | Prot: 86.57g | Carb: 21.69g.   Breakfast: Great Value Turkey Sausage Patty, trader joes Spinach (Chopped or Leaf, Frozen), Nearby Eggs Extra Large Eggs, Regular Coffee, Trader Joe's Coconut Milk Beverage Unsweetened, Sargento Classic Mexican 4 Cheese. Lunch: Little Caesars Garlic Parmesan Wings, Jack in the Box Side Salad, Jack in the Box Low Fat Balsamic Vinaigrette Dressing. more...
2112 kcal Activities & Exercise: Zumba - 36 minutes, Cardio hula - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Atkins

Queen_Dee's weight history

Queen_Dee's Recent Activity

Queen_Dee's Own Activity

No recent activity.

Queen_Dee's Buddies

No recent activity.

Weight Watchers Recent Activity

pedoddsrick recorded a Weigh In at 217.0 lb.
jamietodd recorded a Weigh In at 202.2 lb.
kristy1826 recorded a Weigh In at 185.0 lb.
spwood recorded a Weigh In at 197.5 lb.
GodFollower1983 recorded a Weigh In at 168.4 lb.
imastar recorded a Weigh In at 310.5 lb.
abbadabba updated their Exercise Diary.
MalloryKnox recorded a Journal Entry and a Weigh In at 168.0 lb.