Queen_Dee's Journal, 01 July 2013

Tomorrow I start over for the last time!!!!
157.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
1222 kcal Fat: 86.59g | Prot: 86.57g | Carb: 21.69g.   Breakfast: Sargento Classic Mexican 4 Cheese, Great Value Turkey Sausage Patty, Nearby Eggs Extra Large Eggs, Trader Joe's Coconut Milk Beverage Unsweetened, Regular Coffee, trader joes Spinach (Chopped or Leaf, Frozen). Lunch: Jack in the Box Side Salad, Jack in the Box Low Fat Balsamic Vinaigrette Dressing, Little Caesars Garlic Parmesan Wings. more...
2112 kcal Activities & Exercise: Zumba - 36 minutes, Cardio hula - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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