khalilah26's Journal, 30 June 2013

Mental frame to lose excess fat and get healthy
196.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 June 2013:
677 kcal Fat: 37.97g | Prot: 35.20g | Carb: 46.32g.   Breakfast: Toasted Whole Wheat Bread, Land O'Lakes Fresh Buttery Taste Spread, 4 Grain Hard Boiled Eggs. Lunch: Jambalaya with Meat and Rice. Dinner: Fried Plantain. more...
on diet Atkins  

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