khalilah26's Journal, 30 June 2013

Mental frame to lose excess fat and get healthy
196.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 June 2013:
677 kcal Fat: 37.97g | Prot: 35.20g | Carb: 46.32g.   Breakfast: Toasted Whole Wheat Bread, Land O'Lakes Fresh Buttery Taste Spread, 4 Grain Hard Boiled Eggs. Lunch: Jambalaya with Meat and Rice. Dinner: Fried Plantain. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



khalilah26's weight history


khalilah26's Recent Activity

khalilah26's Own Activity

No recent activity.

khalilah26's Buddies

No recent activity.

Atkins Recent Activity

Patti No Cake recorded a Journal Entry and a Weigh In at 193.6 lb.
oofster supported Cyberpaisa's Weigh In.
restoreyourfinances updated their Exercise Diary.
kittypiggybent and aaronpeterson300 are now buddies.
renemugica updated their Exercise Diary.
trickiernikki12 recorded a Weigh In at 280.0 lb.
PattiUnleashed updated their Food Diary.
CatHerder supported frank_f's Weigh In.