khalilah26's Journal, 30 June 2013

Mental frame to lose excess fat and get healthy
196.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 June 2013:
677 kcal Fat: 37.97g | Prot: 35.20g | Carb: 46.32g.   Breakfast: Toasted Whole Wheat Bread, 4 Grain Hard Boiled Eggs, Land O'Lakes Fresh Buttery Taste Spread. Lunch: Jambalaya with Meat and Rice. Dinner: Fried Plantain. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



khalilah26's weight history


khalilah26's Recent Activity

khalilah26's Own Activity

No recent activity.

khalilah26's Buddies

No recent activity.

Atkins Recent Activity

johncaruso recorded a Weigh In at 219.5 lb.
TrinaBean66 supported Hermiones Mom's Journal Entry.
mountaindazed updated their Food Diary.
PersistantHealth recorded a Weigh In at 160.1 lb.
smbrzozowski recorded a Weigh In at 185.6 lb.
NibblyDibblies recorded a Weigh In at 216.1 lb.
OutlanderFan supported punkin5053's Journal Entry.
cutetony updated their Exercise Diary.