Mental frame to lose excess fat and get healthy
|
196.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 30 June 2013:
|
677 kcal
|
Fat: 37.97g | Prot: 35.20g | Carb: 46.32g.
Breakfast: Land O'Lakes Fresh Buttery Taste Spread, 4 Grain Hard Boiled Eggs, Toasted Whole Wheat Bread. Lunch: Jambalaya with Meat and Rice. Dinner: Fried Plantain. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khalilah26's weight history
|