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Mental frame to lose excess fat and get healthy
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196.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 June 2013:
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677 kcal
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Fat: 37.97g | Prot: 35.20g | Carb: 46.32g.
Breakfast: Toasted Whole Wheat Bread, Land O'Lakes Fresh Buttery Taste Spread, 4 Grain Hard Boiled Eggs. Lunch: Jambalaya with Meat and Rice. Dinner: Fried Plantain. more...
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