Michy13's Journal, 15 September 2008

b]Had a few choclate bars last week and a few glasses of wine!!That's why no weight loss this week!! But started a new today!! I've got boxafit followed by swimming then water aerobics!![/b]

173.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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809 kcal

Fat: 23.72g | Prot: 36.23g | Carb: 119.37g.   Breakfast: peanut butter, marmite, toast multi grain . Lunch: doritos, pastrami and gherkin sandwich on malted bread. Snacks/Other: banana. more...

3545 kcal

Activities & Exercise: Desk Work - 8 hours, Water Aerobics - 45 minutes, Swimming (fast) - 15 minutes, Boxing - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...