Weigh In record (no journal entry) for 28 September 2010
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1151 kcal
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Fat: 60.13g | Prot: 85.67g | Carb: 76.72g.
Breakfast: coffee black, Toasted Whole Wheat Bread, Garden Vegetable Omelet with Cheese. Lunch: diet coke, cobb salad, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: diet coke, Chunky Beef & Bean Roadhouse Chili, Chunky Beef & Bean Roadhouse Chili. more...
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