Luke Lewiston's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
185.2 lb Lost so far: 24.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.
on diet Luke Lewiston's own diet   losing 2.0 lb a week

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Luke Lewiston recorded a Weigh In at 189.2 lb.
Luke Lewiston recorded a Weigh In at 189.8 lb.
Luke Lewiston recorded a Weigh In at 188.9 lb.
Luke Lewiston recorded a Weigh In at 189.6 lb.

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chaz1945 updated their Food Diary.
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Maretha Spangenberg submitted a diet Tip.
SuccessThisTime58 commented on Jonathan Walsh's Journal Entry.