Weigh In record (no journal entry) for 30 June 2013
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238.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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2832 kcal
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Fat: 108.43g | Prot: 99.58g | Carb: 250.39g.
Breakfast: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A) , Blueberries . Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Butter, Fresh Ham, Corn On The Cob with Butter, Cooked Carrots, Baked Potato (Peel Eaten). Snacks/Other: Anheuser-Busch Budweiser Beer, Anheuser-Busch Bud Light Beer, Folgers Caramel Drizzle. more...
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gaining 2.1 lb a week
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