Oneeye's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
238.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
2832 kcal Fat: 108.43g | Prot: 99.58g | Carb: 250.39g.   Breakfast: Blueberries , Milk (2% Lowfat with Added Vitamin A) , Honey Nut Cheerios. Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Baked Potato (Peel Eaten), Cooked Carrots, Corn On The Cob with Butter, Fresh Ham, Butter. Snacks/Other: Folgers Caramel Drizzle, Anheuser-Busch Bud Light Beer, Anheuser-Busch Budweiser Beer. more...
on diet Oneeye's own diet   gaining 2.1 lb a week

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