|
141
|
141.0 lb
Lost so far: 0.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2010:
|
1333 kcal
|
Fat: 31.31g | Prot: 93.35g | Carb: 120.48g.
Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) , Bakery Light 100% Whole Wheat Bread, Blueberries , Special K Blueberry Cereal. Lunch: Light Mayonnaise , Solid White Albacore Tuna in Water, Reduced Fat Wheat Crackers, Diet Soda. Dinner: Scallions or Spring Onions, Portabella Mushrooms, Spinach, Diet Brownie, Roasted Broiled or Baked Chicken Breast, Cabernet Sauvignon Wine . more...
|
|
2683 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Driving - 30 minutes, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Housework - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gpsazkrb's weight history
|