Weigh In record (no journal entry) for 26 April 2020
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117.7 lb
Lost so far: 47.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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1506 kcal
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Fat: 43.43g | Prot: 40.66g | Carb: 242.66g.
Breakfast: Lidl Banaan, Sponge Cake, Grapefruit, Alesto Californian Walnuts, Tomatoes, Honey , Date, Whole Wheat Tortilla, Tea (Brewed) , Butter . Lunch: Milsani Magere Yoghurt, Cooked Lentils, White Rice, Milk. Dinner: Cheese Pizza. Snacks/Other: AH Galia Meloen. more...
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losing 0.0 lb a week
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