Carb Tracker for Gina's Journal, 29 June 2013

4 miles in 58 minutes. Fast as I've been in a long time! Of course, I didn't have to walk on the treadmill, so that's a good thing. It was hot, miserably hot, but a breeze was blowing so that's something!~

151.9 lb Lost so far: 37.9 lb.    Still to go: 11.9 lb.    Diet followed 100%.

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533 kcal

Fat: 33.96g | Prot: 52.67g | Carb: 0.99g.   Breakfast: Boiled Egg. Lunch: Pork Cracklings, Happy Hen Farms Corp. Egg, Large AA, Pork Loin (Tenderloin). more...

2031 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...