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Today ended up being my liquids day but it's ok because i not only got an extra hour at work but i walked before AND after work. :D
Diet Calendar Entries for 29 June 2013:
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835 kcal
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Fat: 12.18g | Prot: 66.53g | Carb: 118.93g.
Breakfast: Granola, Slim-Fast Shake Mix - Creamy Chocolate, Wild Harvest Organic Applesauce, 1% Fat Milk, Broccoli (Spears, Frozen), Strawberries, Blueberries. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate, Coffee (Brewed From Grounds), Bolthouse Farms Salted Caramel Latte. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate. Snacks/Other: G2 Perform 02 - Orange, Water, Wild Harvest Organic Applesauce. more...
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3612 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Housework - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
but isn't it unhealthy to eat so less? How's your progress going by the way?
05 Jul 13 by member: safiamun
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