Weigh In record (no journal entry) for 29 June 2013
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128.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1080 kcal
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Fat: 15.50g | Prot: 34.10g | Carb: 201.10g.
Breakfast: 80 Calorie Cereal - Chocolate, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Veggie Spring Roll, Mixed Vegetables (Entree), Steamed Brown Rice, Protein Berry Workout (Original). Snacks/Other: Ultra Light Beer. more...
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2720 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Housework - 1 hour, mopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, body attack 130 - 50 minutes. more...
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losing 3.7 lb a week
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