cahereth's Journal, 25 April 2020

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Weigh In record (no journal entry) for 25 April 2020

361.0 lb Lost so far: 0 lb. Still to go: 211.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2020:

2113 kcal

Fat: 74.19g | Prot: 73.82g | Carb: 286.73g. Lunch: Panera Bread Signature Mac & Cheese (Large), Panera Bread Kettle-Cooked Potato Chips, Panera Bread Green Passion Power Smoothie, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Kroger Beef Chuck Flat Iron Steak, Jasmine Rice. Snacks/Other: McDonald's McFlurry with M&M's. more...

4161 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.7 lb a week

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cahereth's Journal, 25 April 2020

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