Weigh In record (no journal entry) for 28 September 2010
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1562 kcal
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Fat: 56.95g | Prot: 126.96g | Carb: 150.76g.
Breakfast: Asparagus, Multi-Grain Crackers, US Grade A Pure Honey, Apples (Without Skin) . Lunch: Hummus with Roasted Pine Nuts, Multi-Grain Crackers, Mortadella, Celery , Whole Wheat Tortilla, Light Mayonnaise, Asparagus , Lite Chunky Blue Cheese Dressing. Dinner: Grapefruit, Asparagus, Tilapia (Fish), Chicken Soup. Snacks/Other: Multi-Grain Crackers, American Cheese, Grapefruit. more...
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2218 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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