poshmonkey's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013

Diet Calendar Entry for 28 June 2013:
2325 kcal Fat: 188.33g | Prot: 113.64g | Carb: 50.83g.   Lunch: Boiled Egg, Black Olives, 2% Reduced Fat Deluxe American Cheese, Cherry Tomatoes, Romaine Lettuce, Kraft Fat Free Zesty Italian Dressing, Beef Steak. Dinner: Hot Wings, Clemmy's Chocolate Ice Cream Sugar Free, Hidden Valley Original Ranch Dressing. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Hormel Original Pepperoni Slices, Black Olives. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



poshmonkey's weight history


poshmonkey's Recent Activity

poshmonkey's Own Activity

No recent activity.

poshmonkey's Buddies

No recent activity.

Atkins Recent Activity

nicholaix commented on their Journal Entry.
redgirl1974 recorded a Journal Entry.
ClassicRocker commented on nicholaix's Journal Entry.
northernmusician commented on nicholaix's Journal Entry.
Angiebaby627 commented on syndi55's Journal Entry.
faith4dlg recorded a Weigh In at 114.0 lb.
HCB commented on amy30's Journal Entry.
misskathie updated their Food Diary.