poshmonkey's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013

Diet Calendar Entry for 28 June 2013:
2325 kcal Fat: 188.33g | Prot: 113.64g | Carb: 50.83g.   Lunch: Romaine Lettuce, Cherry Tomatoes, 2% Reduced Fat Deluxe American Cheese, Kraft Fat Free Zesty Italian Dressing, Black Olives, Boiled Egg, Beef Steak. Dinner: Hot Wings, Clemmy's Chocolate Ice Cream Sugar Free, Hidden Valley Original Ranch Dressing. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Hormel Original Pepperoni Slices, Black Olives. more...
on diet Atkins  

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