poshmonkey's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013

Diet Calendar Entry for 28 June 2013:
2325 kcal Fat: 188.33g | Prot: 113.64g | Carb: 50.83g.   Lunch: Romaine Lettuce, Cherry Tomatoes, 2% Reduced Fat Deluxe American Cheese, Kraft Fat Free Zesty Italian Dressing, Black Olives, Boiled Egg, Beef Steak. Dinner: Hidden Valley Original Ranch Dressing, Hot Wings, Clemmy's Chocolate Ice Cream Sugar Free. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Hormel Original Pepperoni Slices, Black Olives. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

poshmonkey's weight history

poshmonkey's Recent Activity

poshmonkey's Own Activity

No recent activity.

poshmonkey's Buddies

No recent activity.

Atkins Recent Activity

Andrea Cooper recorded a Weigh In at 227.8 lb.
loowho recorded a Weigh In at 140.5 lb.
rsc2002 recorded a Weigh In at 307.1 lb.
agravet recorded a Journal Entry and a Weigh In at 229.3 lb.
blkbear and Monique 1 are now buddies.
Jcp0921 recorded a Journal Entry and a Weigh In at 195.5 lb.
angie1973 recorded a Weigh In at 208.0 lb.
rhontique supported zaza_gabor's Journal Entry.