poshmonkey's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013

Diet Calendar Entry for 28 June 2013:
2325 kcal Fat: 188.33g | Prot: 113.64g | Carb: 50.83g.   Lunch: Romaine Lettuce, Cherry Tomatoes, 2% Reduced Fat Deluxe American Cheese, Kraft Fat Free Zesty Italian Dressing, Black Olives, Boiled Egg, Beef Steak. Dinner: Hidden Valley Original Ranch Dressing, Clemmy's Chocolate Ice Cream Sugar Free, Hot Wings. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Hormel Original Pepperoni Slices, Black Olives. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



poshmonkey's weight history


poshmonkey's Recent Activity

poshmonkey's Own Activity

No recent activity.

poshmonkey's Buddies

No recent activity.

Atkins Recent Activity

nicholaix recorded a Journal Entry.
YellowTrucker recorded a Weigh In at 314.6 lb.
2227Gwen updated their Food Diary.
gmartineau supported XshapeshiftX's Weigh In.
summerbreesy recorded a Journal Entry and a Weigh In at 222.6 lb.
RoseTampa commented on their Journal Entry.
foxymamachick recorded a Journal Entry and a Weigh In at 251.2 lb.
alphamares supported malindapugh-miller's Journal Entry.