Weigh In record (no journal entry) for 28 June 2013
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1306 kcal
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Fat: 49.41g | Prot: 64.46g | Carb: 154.37g.
Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Booster Juice Funky Monkey (Regular), Winn-Dixie Hot Dogs. Dinner: McDonald's Tuscan Salad with Grilled Chicken. Snacks/Other: Slim-Fast Shakes - Rich Chocolate Royale, Peanut Butter Cookie with Oatmeal. more...
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losing 3.5 lb a week
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