Lorbet's Journal, 28 June 2013

Must be that time of month ugh! I always gain!

143.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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183 kcal

Fat: 1.47g | Prot: 16.17g | Carb: 37.58g.   Breakfast: Grapefruit, Aunt Millie's 35 Calorie Whole Grain Bread, Giorgio Pieces & Stems Mushrooms (No Salt Added), Baby Spinach, Zucchini, Organic Valley Organic Egg Whites. more...

2064 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...