Karen Th's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
152.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entry for 27 June 2013:
920 kcal Fat: 30.68g | Prot: 88.51g | Carb: 72.24g.   Breakfast: Tilapia (Fish), Water, World Catch Tilapia Fillets, Cream Of Wheat. Lunch: Chicken Stir Fry, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. more...
on diet Karen Th's own diet  

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