sfdangel's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
196.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 June 2013:
699 kcal Fat: 36.45g | Prot: 12.68g | Carb: 81.39g.   Breakfast: Mild Smoked Snack Sticks. Lunch: Instant Grits - Original, Margarine. Dinner: Lettuce, Cherry Tomatoes, Cherry Tomatoes, Red Onions, Red Onions, Cucumber (with Peel), Hulled Sunflower Seeds, Ranch Salad Dressing, Kroger Mild Cheddar Cheese Shredded. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, All Stars Thirst Quencher Orange Beverage. more...
3883 kcal Activities & Exercise: Desk Work - 4 hours, Sitting - 4 hours, Yard Work (gardening) - 5 hours, Resting - 1 hour, Sleeping - 10 hours. more...
on diet sfdangel's own diet  

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