sfdangel's Journal, 27 June 2013

196.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

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699 kcal

Fat: 36.45g | Prot: 12.68g | Carb: 81.39g.   Breakfast: Mild Smoked Snack Sticks. Lunch: Margarine, Instant Grits - Original. Dinner: Kroger Mild Cheddar Cheese Shredded, Ranch Salad Dressing, Hulled Sunflower Seeds, Cucumber (with Peel), Red Onions, Red Onions, Cherry Tomatoes, Cherry Tomatoes, Lettuce. Snacks/Other: All Stars Thirst Quencher Orange Beverage, Pop Secret Movie Theater Butter Popcorn. more...

3883 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 4 hours, Yard Work (gardening) - 5 hours, Resting - 1 hour, Sleeping - 10 hours. more...