sfdangel's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
196.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 June 2013:
699 kcal Fat: 36.45g | Prot: 12.68g | Carb: 81.39g.   Breakfast: Mild Smoked Snack Sticks. Lunch: Instant Grits - Original, Margarine. Dinner: Hulled Sunflower Seeds, Cherry Tomatoes, Red Onions, Red Onions, Lettuce, Ranch Salad Dressing, Cherry Tomatoes, Kroger Mild Cheddar Cheese Shredded, Cucumber (with Peel). Snacks/Other: All Stars Thirst Quencher Orange Beverage, Pop Secret Movie Theater Butter Popcorn. more...
3883 kcal Activities & Exercise: Desk Work - 4 hours, Sitting - 4 hours, Yard Work (gardening) - 5 hours, Resting - 1 hour, Sleeping - 10 hours. more...
on diet sfdangel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sfdangel's weight history


sfdangel's Recent Activity

sfdangel's Own Activity

No recent activity.

sfdangel's Buddies

No recent activity.

Other Member Diet Recent Activity

Jormungund recorded a Weigh In at 199.4 lb.
monkrf recorded a Weigh In at 142.9 lb.
Illinifan recorded a Weigh In at 143.0 lb.
Emerald17 recorded a Weigh In at 121.5 lb.
jenng154 recorded a Weigh In at 232.0 lb.
ahmedmdiab recorded a Weigh In at 196.2 lb.
Sweetincense4iam supported Neverquit's Journal Entry.
Tygresa recorded a Weigh In at 209.4 lb.