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Starting over.
Diet Calendar Entries for 27 September 2010:
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1735 kcal
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Fat: 59.73g | Prot: 91.49g | Carb: 216.15g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda, Coffee (Brewed From Grounds), Instant Oatmeal - Lower Sugar Peaches and Cream, Fat Free Light coconut creme pie Yogurt (Publix). Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Pitted Dried Plums, Hickory Smoked Turkey Breast, Deli Style Mustard, Kosher Dill Sandwich Slices Pickles, Sliced Sharp Cheddar Cheese, Premium Sourdough Bread, red seedless grape. Snacks/Other: Peanuts, Wasabi Peas, publix reduced fat string. more...
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2797 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Running - 10/mph - 5 minutes, Weight Training (moderate) - 1 hour, Sitting - 10 hours and 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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 Comments
That's a great 1st step; sometimes just saying, "Okay let's regroup" really helps with overall perspective -- You can do it!
27 Sep 10 by member: Lady_Lynn
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