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This is it!! It is time to get into shape!
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242.1 lb
Lost so far: 0.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1701 kcal
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Fat: 47.79g | Prot: 43.66g | Carb: 295.75g.
Breakfast: Au Bon Pain Iced White Chocolate Latte (Medium), Panera Bread Cinnamon Crunch Bagel. Lunch: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Lay's Original Baked Potato Chips (Package), Yellow Tomatoes, Earth's Pride Organics Baby-Cut Carrots, Grapes. Dinner: Yellow Tomatoes, Granny Smith Apples, Nature's Own Honey Wheat Bread, Fried Egg. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (2 oz). more...
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3204 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Dance (fast step, aerobic) - 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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