Weigh In record (no journal entry) for 26 June 2013
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1320 kcal
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Fat: 48.50g | Prot: 150.00g | Carb: 83.00g.
Breakfast: Medifast Fruit & Nut Crunch Bar, Medifast Original Flavor Pancakes. Lunch: Fresh Express Romaine Salad, Giant Eagle Cherry Tomatoes, Great Value Whole Leaf Spinach, Medifast Orange Blend Fruit Drink, Medifast Peanut Butter Crunch Bar, Medifast Chocolate Chip Pancakes. Dinner: Trader Joe's Turkey Burgers. more...
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2815 kcal
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Activities & Exercise:
Badminton - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.4 lb a week
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