Vegasbaby87's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
199.0 lb Lost so far: 7.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1320 kcal Fat: 48.50g | Prot: 150.00g | Carb: 83.00g.   Breakfast: Medifast Fruit & Nut Crunch Bar, Medifast Original Flavor Pancakes. Lunch: Medifast Chocolate Chip Pancakes, Medifast Orange Blend Fruit Drink, Medifast Peanut Butter Crunch Bar, Giant Eagle Cherry Tomatoes, Great Value Whole Leaf Spinach, Fresh Express Romaine Salad. Dinner: Trader Joe's Turkey Burgers. more...
2815 kcal Activities & Exercise: Badminton - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Medifast   losing 4.4 lb a week



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