kat26's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
154.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1594 kcal Fat: 51.00g | Prot: 51.00g | Carb: 243.00g.   Breakfast: Shakes - Creamy Milk Chocolate, Coffee with Skim Milk. Lunch: Garden Vegetable Medley, French Onion (Package). Dinner: Chili (Small), French Fries (Value). Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Bananas (Large), Low Fat Ice Cream Sandwiches - Cookies n' Cream, Peanut M&M's (Package). more...
2677 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 10 hours and 12 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 48 minutes. more...
on diet kat26's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kat26's weight history


kat26's Recent Activity

kat26's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BlushBabe recorded a Weight Entry at 158.0 lb.
mrsbuckman recorded a Weight Entry at 171.0 lb.
gymxbrandon recorded a Weight Entry at 182.3 lb.
evinlawiss recorded a Weight Entry at 80.0 lb.
citymaidFreeport recorded a Weight Entry at 100.0 lb.
Bippi recorded a Weight Entry at 108.9 lb.
milkito recorded a Weight Entry at 192.0 lb.
gilyadrian recorded a Weight Entry at 143.8 lb.