kat26's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
154.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1594 kcal Fat: 51.00g | Prot: 51.00g | Carb: 243.00g.   Breakfast: Shakes - Creamy Milk Chocolate, Coffee with Skim Milk. Lunch: Garden Vegetable Medley, French Onion (Package). Dinner: Chili (Small), French Fries (Value). Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Bananas (Large), Low Fat Ice Cream Sandwiches - Cookies n' Cream, Peanut M&M's (Package). more...
2677 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 10 hours and 12 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 48 minutes. more...
on diet kat26's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kat26's weight history


kat26's Recent Activity

kat26's Own Activity

No recent activity.

kat26's Buddies

No recent activity.

Other Member Diet Recent Activity

mollyallen1982 recorded a Weigh In at 201.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carmen1098 commented on their Journal Entry.
FatSwatter supported AngGoc79's Journal Entry.
metaltoad recorded a Weigh In at 165.3 lb.
Alks recorded a Weigh In at 260.0 lb.
pandasmom commented on avain1031's Weigh In.
ray foster recorded a Weigh In at 205.4 lb.