Weigh In record (no journal entry) for 26 June 2013
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1594 kcal
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Fat: 51.00g | Prot: 51.00g | Carb: 243.00g.
Breakfast: Coffee with Skim Milk, Shakes - Creamy Milk Chocolate. Lunch: French Onion (Package), Garden Vegetable Medley. Dinner: French Fries (Value), Chili (Small). Snacks/Other: Peanut M&M's (Package), Low Fat Ice Cream Sandwiches - Cookies n' Cream, Bananas (Large), 90 Calorie Brownies - Chocolate Chip Cookie. more...
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2677 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 10 hours and 12 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 48 minutes. more...
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losing 0.6 lb a week
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