kat26's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
154.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
1594 kcal Fat: 51.00g | Prot: 51.00g | Carb: 243.00g.   Breakfast: Shakes - Creamy Milk Chocolate, Coffee with Skim Milk. Lunch: Garden Vegetable Medley, French Onion (Package). Dinner: French Fries (Value), Chili (Small). Snacks/Other: Bananas (Large), 90 Calorie Brownies - Chocolate Chip Cookie, Peanut M&M's (Package), Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
2677 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 10 hours and 12 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 48 minutes. more...
on diet kat26's own diet  

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