Weigh In record (no journal entry) for 25 June 2013
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1878 kcal
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Fat: 101.91g | Prot: 73.38g | Carb: 184.24g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Peanut Butter, Banana. Lunch: Nectarine, Deli Turkey or Chicken Breast Meat, Green Snap Beans, Carrots, Colby Jack Cheese, Garden Cuts Green Leaf Lettuce. Dinner: Doritos Original Taco, Avocados, Cheese, Extra Lean Ground Beef, Lettuce Salad with Tomato. Snacks/Other: HEB Frozen Dark Sweet Cherries, Archer Farms Dark Chocolate Almonds, Hershey's Rolo Milk Chocolate Chewy Caramels, Archer Farms Dark Chocolate Almonds. more...
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1509 kcal
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Activities & Exercise:
Zumba - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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