Khardy55's Journal, 19 June 2013

214.6 lb Lost so far: 6.4 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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305 kcal

Fat: 6.09g | Prot: 16.57g | Carb: 44.19g.   Breakfast: Coffee. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. more...

2678 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...