assiba17's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 June 2013:
440 kcal Fat: 14.62g | Prot: 21.56g | Carb: 54.73g.   Breakfast: Hard-Boiled Egg, Sam's Choice Purified Drinking Water. Lunch: Fresh & Easy French Demi Baguette, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
2050 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet assiba17's own diet  

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