assiba17's Journal, 25 June 2013

165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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440 kcal

Fat: 14.62g | Prot: 21.56g | Carb: 54.73g.   Breakfast: Sam's Choice Purified Drinking Water, Hard-Boiled Egg. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fresh & Easy French Demi Baguette. more...

2050 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...