Weigh In record (no journal entry) for 12 September 2008
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2008:
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896 kcal
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Fat: 59.65g | Prot: 72.23g | Carb: 11.00g.
Breakfast: Diet Pepsi, hard boiled egg / Huevo Duro. Lunch: Vinegar , garlic / Ajo, Diet Pepsi, hard boiled egg / Huevo Duro, Olives / Aceitunas Verdes, olive / Aceite de Oliva, Beef Porterhouse Steack / Bife solo sin hueso. Dinner: hard boiled egg/Huevo Duro, Diet Pepsi, Beef Porterhouse Steack / Bife solo sin hueso. Snacks/Other: Bondiola de Cerdo/Fiambre, gelatin sugar free. more...
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1632 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.5 lb a week
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