chrissierock's Journal, 24 June 2013

My first official weekly weigh-in! I can officially say that I have lost weight. How wonderful!
226.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed 100%.

Diet Calendar Entries for 24 June 2013:
1126 kcal Fat: 46.04g | Prot: 57.78g | Carb: 124.03g.   Lunch: Michelina's Lean Gourmet Teriyaki Chicken. Dinner: Salmon, Mayonnaise. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Laughing Cow Light Creamy Swiss Cheese Wedges, Kellogg's Special K Multi Grain Crackers, Emerald Cocoa Roast Almonds 100 Calorie Pack, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
2557 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



chrissierock's weight history


chrissierock's Recent Activity

chrissierock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

normanklinge recorded a Weight Entry at 162.0 lb.
Mj1014 recorded a Weight Entry at 219.0 lb.
Sbrit405 updated their Exercise Diary.
Haleha recorded a Weight Entry at 140.0 lb.
Peter918 supported AnjaChmurka's Journal Entry.
dhorse25green recorded a Weight Entry at 212.0 lb.
joogie recorded a Weight Entry at 135.8 lb.
markplace recorded a Weight Entry at 272.2 lb.