chrissierock's Journal, 24 June 2013

My first official weekly weigh-in! I can officially say that I have lost weight. How wonderful!
226.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed 100%.

Diet Calendar Entries for 24 June 2013:
1126 kcal Fat: 46.04g | Prot: 57.78g | Carb: 124.03g.   Lunch: Michelina's Lean Gourmet Teriyaki Chicken. Dinner: Salmon, Mayonnaise. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Emerald Cocoa Roast Almonds 100 Calorie Pack, Laughing Cow Light Creamy Swiss Cheese Wedges, Sargento Reduced Fat Colby-Jack Cheese Sticks, Kellogg's Special K Multi Grain Crackers, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
2557 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.1 lb a week

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