Weigh In record (no journal entry) for 24 June 2013
|
130.5 lb
Lost so far: 41.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2013:
|
1024 kcal
|
Fat: 26.17g | Prot: 69.32g | Carb: 133.34g.
Breakfast: Almonds, Pink Lady Apples, Green Tea. Lunch: Wild Rice (Cooked), Market Day Pulled Pork, Watermelon. Dinner: Skinless Chicken Breast, Brookside Dark Chocolate Covered Pomegranate. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mommyonamission's weight history
|