Sage30906's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
246.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
1581 kcal Fat: 87.25g | Prot: 55.37g | Carb: 171.33g.   Breakfast: Frankfurters or Hot Dogs and Sauerkraut (Mixture), Bananas, Coffee (Brewed From Grounds), Bar-S Foods Hot Dog Franks. Lunch: Smart Ones Smart Beginnings Pancakes with Turkey Sausage. Dinner: Peanut Butter, Pillsbury Original Crescent Rolls, Smucker's Sugar Free Strawberry Preserves, Wheat Bread (Reduced Calorie). more...
on diet Weight Watchers   gaining 0.2 lb a week

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