pdora's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
249.1 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed N/A.

Diet Calendar Entries for 24 June 2013:
1344 kcal Fat: 33.46g | Prot: 97.18g | Carb: 160.64g.   Breakfast: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Lunch: Pasta with Vegetables. Dinner: Skinless Chicken Breast, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
3850 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Low Carbs Low Sugar  

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Blacrock submitted a diet Tip.
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