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pdora
Journal
24 Jun 13
pdora's Journal, 24 June 2013
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Weigh In record (no journal entry) for 24 June 2013
249.1 lb
Lost so far:
0 lb
.
Still to go:
72.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 24 June 2013:
1344 kcal
Fat: 33.46g | Prot: 97.18g | Carb: 160.64g.
Breakfast:
Ham and Cheese Sandwich with Lettuce and Spread on Bun.
Lunch:
Pasta with Vegetables.
Dinner:
Skinless Chicken Breast, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
more...
3850 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
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