Weigh In record (no journal entry) for 24 June 2013
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206.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2064 kcal
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Fat: 88.72g | Prot: 94.92g | Carb: 236.41g.
Breakfast: NutriSystem Lowfat Granola Cereal, Lactaid 2% Milk. Lunch: Swanson White Premium Chunk Chicken Breast (2 oz), Brown Rice (Medium-Grain, Cooked), NutriSystem Black Beans and Rice. Dinner: Cucumber (with Peel), Sweet Red Peppers, Kraft Wheat Thins Original, Trader Joe's Sharp Cheddar Cheese Cracker Cuts, Wegmans Watermelon, NutriSystem Pasta Fagioli Soup. Snacks/Other: Feta Cheese Dressing, NutriSystem Chocolate Chip Cookies, NutriSystem Chocolate Caramel Bar, Frigo Natural String Cheese Part Skim. more...
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2698 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 4 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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